Keto is a term used to define the low-carb diet, also known as ketogenic. Simply it is the idea of getting more calories from proteins and fats and less from carbohydrates. Shakeology is a protein shake that could be taken as a replacement for the daily meal or as a supplement. It provides many nutritional benefits to consumers. So, Is Shakeology keto friendly? Let’s discuss this topic today.
What is Shakeology?
Shakeology is a powerful superfood protein shake that provides sensationalized ingredients manufactured and sold by Beachbody coaches.
Shakeology helps consumers lose weight and reduce cravings for highly processed foods, boosting the human body’s energy levels. Also, it supports healthy digestion.
Shakeology contains protein and fiber (Proprietary protein blend), antioxidants, phytonutrients, vitamins, and minerals, which is called a Proprietary superfood/Antioxidant blend, Adaptogen herbs, prebiotics, probiotics, and digestive enzymes.
Nutritional Profile of Shakeology is as Follows;
|Grams of Protein||16-17|
|Grams of sugar||6-8|
Various flavors of Shakeology can be seen in the market, i.e., Chocolate, Vanilla, Café latte, Strawberry, Tropical strawberry, and Greenberry.
Shakeology is more than just a protein shake that can help carb cravings and lose weight. It is also a solid source of gaining fibre and supports healthy digestion.
There are benefits of using Shakeology
- Lose weight
- Raise our energy levels
- Curb cravings for sweets
- Regulate healthy digestion patterns
- Regulate the blood pressure levels
- Skin, hair, and nails look healthier
- Improvement of their mood
What is the Keto Diet?
Keto is a term used to define the low-carb diet, also known as ketogenic. Simply it is the idea of getting more calories from proteins and fats and less from carbohydrates is called a Keto diet.
A ketogenic diet has macronutrient ratios, including approximately 55%-60% of fat, 30%-25% protein, and 5%-10% carbohydrates.
And there are some foods to include and avoid if you follow a ketogenic diet plan. Animal proteins such as seafood, meat and poultry, eggs, beef, and pork are low in carbs which are more appropriate for the Keto diet. Also, we can include dairy products and dairy alternatives, green leafy vegetables such as lettuce, baby spinach, arugula, cabbage, cauliflower, cucumber, and herbs (thyme, sage, mint, oregano, dill, parsley, basil, rosemary, and lemongrass)
There are foods that you should avoid when you are using a keto diet, such as;
- Potatoes and sweet potatoes
- Onions in large amounts
- Chips and crackers
- Starchy vegetables and high-sugar fruits
- Sweetened yogurts
The Keto diet decreases the appetite by stimulating hormones such as insulin and ghrelin when eating a restricted amount of carbohydrates.
The propensity to gain weight is reduced due to the appetite loss created by stimulating those hormones that prevent us from eating carbohydrates.
A keto diet also reduces the probability of getting cancer because it reduces insulin and proliferation signals, reduces blood glucose levels and fuel availability, and increases chemotherapy/radiation while protecting normal cells.
It is also said that the keto diet plan helps to control blood sugar levels as people have turned to a low-carb diet.
Is Shakeology Keto-friendly?
Yes, the number of carbohydrates in one serving of Shakeology averages 9-12 grams. And keto diet suggests taking less than 50 grams of carbs per day, so it is ideal to consume Shakeology for the diet plan.
4-6 grams of chicory roots and pea fiber is included in Shakeology, which is compatible with the keto diet plan; they include 25-29 grams of fiber.
No matter which Shakeology flavor you prefer, you can include it in your keto diet plan.
It is also confirmed that consumption of Shakeology controls the blood sugar level on average by 30% and LDL reduced average by 38%. So, it can be concluded that Shakeology is compatible with Keto friendly diet.
Are There Any Alternatives to Shakeology for a Keto Diet?
The main ingredients in Shakeology are a mixture of proteins, including whey and pea proteins. If so, yes, some alternatives could be used for a Keto diet.
- 1LYFEfuel (Natural, high-quality ingredient with no synthetic additives, low in calories, and high in protein)
- Rootana (As healthy as Shakeology but half the price and no artificial sweetness and no processed carbohydrates)
- Complete (It is designed for weight loss and performance with 35g of plant-based protein per serving, which is packed with fiber, vitamins, and minerals)
Does Shakeology Count as a Carb?
Shakeology cannot be considered a carb because it mainly contains proteins, and the main purpose of consuming Shakeology is to lose the appetite of consuming carbohydrate food items. There are only 9-12g of carbs in one serving of Shakeology, so Shakeology cannot be counted as a carb.
Is Shakeology Full of Sugar?
No. Shakeology contains only 7g of sugar per serving from a blend of organic cane sugar and fruit powders. So, it can be concluded that Shakeology is not full of sugar.
Can Protein Shakes Put you in Ketosis?
Yes, because the presence of amino acids can contribute to weight loss without compromising muscle loss.
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